Calvin BlackThe Music that moves usFrom time to time, you might hear music playing in the counselling rooms at Arbour. Clients and counsellors are reminded of their...
Joel DurkovicMaking Beauty and Meaning – A Shift from Imagining to EmbodyingI regularly hear people expressing concern about what seems to be a growing epidemic of fear, sedentariness, and depressive affect in...
Joan DossoHow To Get The Most Out Of Counselling: Journalling Between SessionsDo you ever come out of a counselling session stoked with ideas, or sniffling with sadness, feeling you have a lot to think about but by...
Liz ScottRoadmap to Connection: The Importance of Premarital CounsellingRecently, I had a young couple walk into my office for couples counselling. I wondered if they needed it; they were so connected, had...
Calvin BlackBeyond Shame: Breaking through the SilenceIn this post Arbour Therapist, Calvin Black writes about how empathy and self-compassion can help us break through the silence of shame.
Richard RoutledgeA Story of Whole-Life RenewalIn this article Arbour Counselling therapist Richard Routledge recounts his work with a woman who renewed her life through therapy.