In this article, Arbour Counselling therapist Joan Dosso shares a personal experience of art therapy that helped her integrate and...

In this article, Arbour therapist Beth Cowin outlines various options for Counselling in Victoria B.C. For people who don’t have...

In this article, Arbour Therapist Calvin Black explains how Narrative Therapists use externalization to separate people from problems

In this article, Dr. Fred Chou gives a primer on trauma clarifying what it is and suggesting helpful approaches for treatment

From time to time, you might hear music playing in the counselling rooms at Arbour. Clients and counsellors are reminded of their...

I regularly hear people expressing concern about what seems to be a growing epidemic of fear, sedentariness, and depressive affect in...