Art Therapy: Integrating Emotions through Creative Expression
In this article, Arbour Counselling therapist Joan Dosso shares a personal experience of art therapy that helped her integrate and...
Accessible Counselling in Victoria B.C
In this article, Arbour therapist Beth Cowin outlines various options for Counselling in Victoria B.C. For people who don’t have...
Externalizing Problems: A Narrative Therapy Approach to Mental Health
In this article, Arbour Therapist Calvin Black explains how Narrative Therapists use externalization to separate people from problems
Understanding Trauma: Key Mental Health Insights in Canada
In this article, Dr. Fred Chou gives a primer on trauma clarifying what it is and suggesting helpful approaches for treatment
The Music that moves us
From time to time, you might hear music playing in the counselling rooms at Arbour. Clients and counsellors are reminded of their...
Making Beauty and Meaning – A Shift from Imagining to Embodying
I regularly hear people expressing concern about what seems to be a growing epidemic of fear, sedentariness, and depressive affect in...