Art Therapy: Integrating Emotions through Creative Expression
In this article, Arbour Counselling therapist Joan Dosso shares a personal experience of art therapy that helped her integrate and...
Embracing Sadness and Hope: The Amaryllis Bulb’s Lessons for Christmas
The gift of Amaryllis Each year, at the start of December, I gift my mother an amaryllis bulb as an early Christmas present that she can...
A Tribute to Frederick Buechner (1926-2022)
Arbour Counselling Therapist, Joel Durkovic's, tribute to Frederick Buechner
The End Of Loneliness
Through these pandemic months, many of us have navigated unsettling times of work disruption, online schooling, and the inability to...
How To Go Boldly Into Your Grief
This has been a year of loss for everyone. We can forget that with all this loss comes the need to grieve. We struggle at the best of...
Navigating the Fog of Change
When I moved to snow-bound Edmonton, I would sometimes play a little game with myself while I was out walking. I would find an open space...
Identity Crisis: How we are shaped by our culture
I’ve had my share of cross-cultural experiences. As someone raised by American parents for fifteen years in Guatemala who then married a...