Making Beauty and Meaning – A Shift from Imagining to Embodying
I regularly hear people expressing concern about what seems to be a growing epidemic of fear, sedentariness, and depressive affect in...
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UNDER THE ARBOUR
Experiential Practices For Navigating Uncertain Times
Unpredictable. Uncontrollable. Unknown. At times, these three words have described situations in all of our lives, but especially in...
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Internal Family Systems: Playing on the Same Team with Yourself
As a therapist, I’m always looking for new ways to think about how people think and for metaphors that will help clients understand...
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How Compassionate Curiosity leads to Self-Reflection
Engaging in compassionate curiosity as you reflect on yourself and your life may influence your ability to process at a deeper level and...
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The Way Forward
Many people come to therapy seeking a way ‘forward’ in the way they manage their own identities, both with others and with themselves. ...
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The Simple Mindfulness Tool That Improves Couples' Communication
Everyone is talking about Mindfulness these days. It seems that everywhere I turn, someone is lauding the benefits of Mindfulness toward...
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Life Roles And The Theater of Change
by Amy Guest-Mills Ready or not, fall is here! Personally, I love this time of year and often find myself reflecting on new goals,...
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