From time to time, you might hear music playing in the counselling rooms at Arbour. Clients and counsellors are reminded of their...

I regularly hear people expressing concern about what seems to be a growing epidemic of fear, sedentariness, and depressive affect in...

Arbour Counselling Therapist, Joel Durkovic's, tribute to Frederick Buechner

COVID has taken a big bite out of everything predictable. A common theme that rose to the surface for so many of us during COVID was the...

At the heart of our relationships, vulnerability is a fundamental skill that we need to nurture in order to authentically engage with our...

In my counselling practice, by far the most common presenting problem for couples I work with is their struggle with communication. ...

...what about the other half of communication -- that pesky and complicated work of understanding others accurately?

Everyone is talking about Mindfulness these days. It seems that everywhere I turn, someone is lauding the benefits of Mindfulness toward...

I’ve had my share of cross-cultural experiences.  As someone raised by American parents for fifteen years in Guatemala who then married a...

Battling it out in a good fight may not be the first thing that comes to mind for building meaningful connection with your spouse or...