A Story of Whole-Life Renewal
In this article Arbour Counselling therapist Richard Routledge recounts his work with a woman who renewed her life through therapy.
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Why Differentiation Is So Important For Good Relationships?
In this post, Arbour Counselling Therapist Joy Gillet explains the concept of Differentiation and why it is so important for Relationships.
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Internal Family Systems: Playing on the Same Team with Yourself
As a therapist, I’m always looking for new ways to think about how people think and for metaphors that will help clients understand...
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How Emotional Trauma can affect our Self Image
During the course of my career I’ve specialized in various types of counselling with diverse populations, yet I’ve noticed a recurring...
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The Way Forward
Many people come to therapy seeking a way ‘forward’ in the way they manage their own identities, both with others and with themselves. ...
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Life Roles And The Theater of Change
by Amy Guest-Mills Ready or not, fall is here! Personally, I love this time of year and often find myself reflecting on new goals,...
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Identity Crisis: How we are shaped by our culture.
I’ve had my share of cross-cultural experiences. As someone raised by American parents for fifteen years in Guatemala who then married a...
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