A Story of Whole-Life Renewal
In this article Arbour Counselling therapist Richard Routledge recounts his work with a woman who renewed her life through therapy.
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UNDER THE ARBOUR
Why Differentiation Is So Important For Good Relationships?
In this post, Arbour Counselling Therapist Joy Gillet explains the concept of Differentiation and why it is so important for Relationships.
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Internal Family Systems: Playing on the Same Team with Yourself
As a therapist, I’m always looking for new ways to think about how people think and for metaphors that will help clients understand...
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How Emotional Trauma can affect our Self Image
During the course of my career I’ve specialized in various types of counselling with diverse populations, yet I’ve noticed a recurring...
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The Way Forward
Many people come to therapy seeking a way ‘forward’ in the way they manage their own identities, both with others and with themselves. ...
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Life Roles And The Theater of Change
by Amy Guest-Mills Ready or not, fall is here! Personally, I love this time of year and often find myself reflecting on new goals,...
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Identity Crisis: How we are shaped by our culture.
I’ve had my share of cross-cultural experiences. As someone raised by American parents for fifteen years in Guatemala who then married a...
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