How To Get The Most Out Of Counselling: Journalling Between Sessions
Do you ever come out of a counselling session stoked with ideas, or sniffling with sadness, feeling you have a lot to think about but by...
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UNDER THE ARBOUR
Internal Family Systems Meets Sand Tray
How can internal family systems and sand tray therapy work together to bring us a greater understanding of ourselves? In this post,...
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Internal Family Systems: Playing on the Same Team with Yourself
As a therapist, I’m always looking for new ways to think about how people think and for metaphors that will help clients understand...
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Navigating the Fog of Change
When I moved to snow-bound Edmonton, I would sometimes play a little game with myself while I was out walking. I would find an open space...
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