Do you ever come out of a counselling session stoked with ideas, or sniffling with sadness, feeling you have a lot to think about but by...

At the beginning of December each year I give my mother an amaryllis bulb as an early Christmas gift that she can watch grow throughout...

How can internal family systems and sand tray therapy work together to bring us a greater understanding of ourselves? In this post,...

As a therapist, I’m always looking for new ways to think about how people think and for metaphors that will help clients understand...

When I moved to snow-bound Edmonton, I would sometimes play a little game with myself while I was out walking. I would find an open space...