In this article, Arbour Therapist Calvin Black explains how Narrative Therapists use externalization to separate people from problems

From time to time, you might hear music playing in the counselling rooms at Arbour. Clients and counsellors are reminded of their...

In this post Arbour Therapist, Calvin Black writes about how empathy and self-compassion can help us break through the silence of shame.

Through these pandemic months, many of us have navigated unsettling times of work disruption, online schooling, and the inability to...

Some couples come to counselling because their relationship is on life-support. So much damage has been caused by toxic ways of...

In this post, Arbour Counselling therapist Calvin Black describes the balance and art of parenting.

I began working at Arbour Counselling Centre in the fall of 2018. Arbour has had a presence in Victoria B.C. since 2006 and through that...