

Art Therapy: Integrating Emotions through Creative Expression
In this article, Arbour Counselling therapist Joan Dosso shares a personal experience of art therapy that helped her integrate and...
137 views


Understanding Trauma: Key Mental Health Insights in Canada
In this article, Dr. Fred Chou gives a primer on trauma clarifying what it is and suggesting helpful approaches for treatment
171 views


Welcoming The Body Into Psychotherapy
Joy Gillet, Arbour Therapist describes the body-mind connection and some practical ways to address burnout.
173 views