Art Therapy: Integrating Emotions through Creative Expression
In this article, Arbour Counselling therapist Joan Dosso shares a personal experience of art therapy that helped her integrate and...
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Understanding Trauma: Key Mental Health Insights in Canada
In this article, Dr. Fred Chou gives a primer on trauma clarifying what it is and suggesting helpful approaches for treatment
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Welcoming The Body Into Psychotherapy
Joy Gillet, Arbour Therapist describes the body-mind connection and some practical ways to address burnout.
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